Tai Chi is a type of martial art known for its defense techniques and health benefits. The martial art has evolved over the years into an effective means of alleviating stress and anxiety. It is a form of meditation in motion, which promotes serenity and inner peace.
Basketball is a sport played by two teams of five players on a rectangular court. The objective is to shoot a ball through a hoop 18 inches in diameter and 10 feet high mounted to a backboard at each end.