Parents Fitness

Parents Fitness

太極拳 初,中級班(Tai Chi)

太極拳是以天人合一、萬物皆化的中國傳統哲學思想為知識體系, 通過人的意念修煉、呼吸調整、並配合肢體運動的武術實踐方式實現養生健身的獨特文化表現形式.

朱殿蓉 老師

Tai Chi

Tai Chi is a type of martial art known for its defense techniques and health benefits. The martial art has evolved over the years into an effective means of alleviating stress and anxiety. It is a form of meditation in motion, which promotes serenity and inner peace.

Julian Chu

尊巴舞 (Zumba)

尊巴舞是國際流行的健身課程. 這健身形式融合了各種南美舞蹈的舞步和節奏, 所以節奏感非常鮮明, 屬於老幼皆宜的運動.


劉芳美 老師


Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance.


Fang-Mei Liu

家長羽毛球 (Badminton)

羽毛球是一項隔著球網, 使用長柄網狀球拍擊打平口端紮有一圈羽毛的半球狀軟木依據參與的人數, 可以分為單打與雙打.

趙延平 教練


Badminton is a game with rackets in which a shuttlecock is played back and forth across a net.

Coach Gary Chao

家長籃球 (Basketball)

籃球是一個由兩隊參與, 在一個長方形籃球場進行的球類運動, 每隊出場5名隊員, 可將球向任何方向傳、投、拍、滾或運, 目的是將籃球投入對方球籃得分, 並阻止對方獲得球或得分。

謝惠全 領隊


Basketball is a sport played by two teams of five players on a rectangular court. The objective is to shoot a ball through a hoop 18 inches in diameter and 10 feet high mounted to a backboard at each end.

Ted Hsieh